/*
 * Базовые стили Bio-Hub.
 * Для utility-first Tailwind: добавьте сборку (tailwindcss) и замените/дополните этот файл.
 */

:root {
  font-family: system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, sans-serif;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  height: 100%;
}

body.app-body {
  /* Базовые токены (dark по умолчанию). */
  --bg: #0c0f14;
  --bg-elevated: #12161d;
  --surface: #151b22;
  --surface-2: #1b232d;
  --surface-3: #202a36;
  --text: #e6edf3;
  --text-muted: #8b949e;
  --muted: var(--text-muted);
  --border: #2d333b;
  --border-strong: #3b4450;
  --primary: #3b82f6;
  --primary-contrast: #ffffff;
  --primary-hover: #2563eb;
  --danger: #f85149;
  --success: #3fb950;
  --warning: #d29922;
  --shadow: 0 8px 24px rgba(0, 0, 0, 0.22);
  --shadow-strong: 0 12px 40px rgba(0, 0, 0, 0.25);
  --input-bg: color-mix(in oklab, var(--surface-2) 86%, var(--surface));
  --focus-ring: rgba(59, 130, 246, 0.35);
  --table-head-bg: color-mix(in oklab, var(--surface-2) 74%, var(--surface));
  --row-hover: color-mix(in oklab, var(--surface-2) 66%, transparent);
  --ghost-hover-bg: color-mix(in oklab, var(--surface-2) 70%, transparent);
  --sidebar-bg: #080a0d;
  --sidebar-border: #1c2128;
  --sidebar-text: #b7bdc4;
  --sidebar-hover: rgba(255, 255, 255, 0.06);
  --sidebar-active: rgba(59, 130, 246, 0.2);
  --dash-recovery: #3fb950;
  --dash-sleep: #58a6ff;
  --dash-strain: #d29922;
  --accent: var(--primary);
  --accent-hover: var(--primary-hover);
  margin: 0;
  min-height: 100%;
  min-height: 100vh;
  background: var(--bg);
  color: var(--text);
  line-height: 1.5;
  font-family: system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, sans-serif;
}

/* Явный выбор тёмной темы. */
.app-body.app-theme--dark {
  color-scheme: dark;
}

/* Полноценная светлая тема. */
.app-body.app-theme--light {
  color-scheme: light;
  --bg: #f5f7fb;
  --bg-elevated: #eef3f9;
  --surface: #ffffff;
  --surface-2: #fafcff;
  --surface-3: #f3f6fb;
  --text: #0f172a;
  --text-muted: #5b6b80;
  --muted: var(--text-muted);
  --border: #d8e0ea;
  --border-strong: #c3cfdd;
  --primary: #2563eb;
  --primary-contrast: #ffffff;
  --primary-hover: #1d4ed8;
  --danger: #dc2626;
  --success: #16a34a;
  --warning: #d97706;
  --shadow: 0 2px 10px rgba(15, 23, 42, 0.04), 0 12px 28px rgba(15, 23, 42, 0.05);
  --shadow-strong: 0 4px 14px rgba(15, 23, 42, 0.045), 0 18px 36px rgba(15, 23, 42, 0.06);
  --input-bg: #ffffff;
  --focus-ring: rgba(37, 99, 235, 0.22);
  --table-head-bg: #eff4fa;
  --row-hover: #f2f6fd;
  --ghost-hover-bg: rgba(15, 23, 42, 0.045);
  --sidebar-bg: #fbfcff;
  --sidebar-border: #d9e1ec;
  --sidebar-text: #2b3a4d;
  --sidebar-hover: rgba(15, 23, 42, 0.045);
  --sidebar-active: rgba(37, 99, 235, 0.13);
  --dash-recovery: #15803d;
  --dash-sleep: #1d4ed8;
  --dash-strain: #b45309;
  --accent: var(--primary);
  --accent-hover: var(--primary-hover);
}

/* System: по умолчанию dark, в light-схеме ОС переключаем токены. */
.app-body.app-theme--system {
  color-scheme: dark;
}

@media (prefers-color-scheme: light) {
  .app-body.app-theme--system {
    color-scheme: light;
    --bg: #f5f7fb;
    --bg-elevated: #eef3f9;
    --surface: #ffffff;
    --surface-2: #fafcff;
    --surface-3: #f3f6fb;
    --text: #0f172a;
    --text-muted: #5b6b80;
    --muted: var(--text-muted);
    --border: #d8e0ea;
    --border-strong: #c3cfdd;
    --primary: #2563eb;
    --primary-contrast: #ffffff;
    --primary-hover: #1d4ed8;
    --danger: #dc2626;
    --success: #16a34a;
    --warning: #d97706;
    --shadow: 0 2px 10px rgba(15, 23, 42, 0.04), 0 12px 28px rgba(15, 23, 42, 0.05);
    --shadow-strong: 0 4px 14px rgba(15, 23, 42, 0.045), 0 18px 36px rgba(15, 23, 42, 0.06);
    --input-bg: #ffffff;
    --focus-ring: rgba(37, 99, 235, 0.22);
    --table-head-bg: #eff4fa;
    --row-hover: #f2f6fd;
    --ghost-hover-bg: rgba(15, 23, 42, 0.045);
    --sidebar-bg: #fbfcff;
    --sidebar-border: #d9e1ec;
    --sidebar-text: #2b3a4d;
    --sidebar-hover: rgba(15, 23, 42, 0.045);
    --sidebar-active: rgba(37, 99, 235, 0.13);
    --dash-recovery: #15803d;
    --dash-sleep: #1d4ed8;
    --dash-strain: #b45309;
    --accent: var(--primary);
    --accent-hover: var(--primary-hover);
  }
}

/* Класс остаётся для layout-логики, но больше не форсит dark-цвета. */
.app-body--logged-in {
  color-scheme: inherit;
}

.skip-link {
  position: absolute;
  left: -999px;
  top: auto;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

.skip-link:focus {
  left: 1rem;
  top: 1rem;
  width: auto;
  height: auto;
  padding: 0.5rem 0.75rem;
  background: var(--surface);
  border: 1px solid var(--border);
  z-index: 10;
}

.app-header {
  border-bottom: 1px solid var(--border);
  background: color-mix(in oklab, var(--surface) 92%, transparent);
  backdrop-filter: blur(8px);
}

.app-header__inner {
  max-width: 960px;
  margin: 0 auto;
  padding: 0.75rem 1rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  flex-wrap: wrap;
}

.app-brand {
  font-weight: 700;
  letter-spacing: 0.02em;
  color: var(--text);
  text-decoration: none;
}

.app-nav {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.app-nav__user {
  color: var(--muted);
  font-size: 0.9rem;
}

.app-main {
  max-width: 960px;
  margin: 0 auto;
  padding: 1.5rem 1rem 3rem;
}

.app-main--guest {
  max-width: 480px;
  padding: 2.5rem 1rem 2rem;
}

/* Shell: боковая панель + контент (flex-ряд на всю ширину) */
.app-shell {
  display: flex;
  flex-direction: row;
  flex-wrap: nowrap;
  align-items: stretch;
  width: 100%;
  min-height: 100vh;
}

.app-sidebar {
  flex: 0 0 252px;
  width: 252px;
  max-width: 252px;
  background: var(--sidebar-bg);
  border-right: 1px solid var(--sidebar-border);
  display: flex;
  flex-direction: column;
  min-height: 100vh;
  /* Длинные строки в навигации не должны раздвигать колонку и наезжать на контент */
  overflow-x: hidden;
  box-shadow: inset -1px 0 0 color-mix(in oklab, var(--sidebar-border) 65%, transparent);
}

/* Колонка навигации: вертикальный flex внутри сайдбара */
.app-sidebar__inner {
  display: flex;
  flex-direction: column;
  flex: 1 1 auto;
  min-height: 100vh;
}

.app-sidebar__top {
  padding: 1.25rem 1rem 0.75rem;
  border-bottom: 1px solid var(--sidebar-border);
}

.app-sidebar__brand {
  font-weight: 700;
  font-size: 1.15rem;
  letter-spacing: 0.03em;
  color: var(--text);
  text-decoration: none;
}

.app-sidebar__brand:hover {
  color: var(--dash-sleep);
}

.app-sidebar__nav {
  flex: 1 1 auto;
  min-height: 0;
  overflow-y: auto;
  padding: 0.75rem 0.65rem 1rem;
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
}

.app-sidebar__link {
  display: block;
  padding: 0.5rem 0.75rem;
  border-radius: 8px;
  color: var(--sidebar-text);
  text-decoration: none;
  font-size: 0.9rem;
  line-height: 1.35;
}

.app-sidebar__link:hover {
  background: var(--sidebar-hover);
  color: var(--text);
}

.app-sidebar__link.is-active {
  background: var(--sidebar-active);
  color: var(--text);
  font-weight: 600;
}

.app-sidebar__group {
  margin-top: 0.65rem;
  padding-top: 0.65rem;
  border-top: 1px solid var(--sidebar-border);
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
}

.app-sidebar__group-label {
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--muted);
  padding: 0.35rem 0.75rem 0.25rem;
}

.app-sidebar__sublink {
  display: block;
  padding: 0.35rem 0.75rem 0.35rem 1.15rem;
  border-radius: 6px;
  color: var(--muted);
  text-decoration: none;
  font-size: 0.85rem;
}

.app-sidebar__sublink:hover {
  background: var(--sidebar-hover);
  color: var(--text);
}

.app-sidebar__sublink.is-active {
  color: var(--text);
  font-weight: 600;
  background: var(--sidebar-hover);
}

.app-sidebar__bottom {
  padding: 1rem 0.85rem 1.25rem;
  border-top: 1px solid var(--sidebar-border);
  margin-top: auto;
}

.app-sidebar__user {
  font-size: 0.85rem;
  color: var(--muted);
  margin-bottom: 0.65rem;
  word-break: break-word;
}

.app-sidebar__logout {
  margin: 0;
}

.btn--sidebar {
  width: 100%;
  justify-content: center;
  border-color: var(--sidebar-border);
  color: var(--sidebar-text);
  font-size: 0.88rem;
}

.btn--sidebar:hover {
  border-color: var(--muted);
  color: var(--text);
}

.app-content-wrap {
  flex: 1 1 auto;
  min-width: 0;
  display: flex;
  flex-direction: column;
  /* Дублируем фон без color-mix для старых движков */
  background: var(--bg);
  background: linear-gradient(180deg, var(--bg-elevated) 0%, var(--bg) 42%);
}

.app-body.app-theme--light .app-content-wrap {
  background: linear-gradient(180deg, #edf2f8 0%, #f5f7fb 42%, #f6f8fc 100%);
}

.app-body.app-theme--light .app-sidebar {
  box-shadow:
    inset -1px 0 0 color-mix(in oklab, var(--sidebar-border) 72%, transparent),
    8px 0 28px rgba(15, 23, 42, 0.035);
}

/* Растягивается во flex-колонке; main внутри остаётся обычным блоком (без flex-item квирков) */
.app-content-inner {
  flex: 1 1 auto;
  min-width: 0;
  display: flex;
  flex-direction: column;
  align-items: stretch;
}

.app-content {
  display: block;
  width: 100%;
  max-width: 1280px;
  margin: 0 auto;
  padding: 1.5rem 1.5rem 3rem;
  box-sizing: border-box;
  min-width: 0;
}

.app-footer {
  border-top: 1px solid var(--border);
  padding: 1rem;
  text-align: center;
}

.app-footer--guest {
  max-width: 480px;
  margin: 0 auto;
}

.muted {
  color: var(--muted);
}

.card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 1.25rem 1.5rem;
  box-shadow: var(--shadow);
}

.app-body.app-theme--light .card {
  border-color: var(--border);
  box-shadow:
    0 1px 0 rgba(15, 23, 42, 0.022),
    0 10px 26px rgba(15, 23, 42, 0.045);
}

.card--narrow {
  max-width: 420px;
  margin: 2rem auto;
}

.card__title {
  margin: 0 0 0.5rem;
  font-size: 1.35rem;
}

.list {
  margin: 1rem 0 0;
  padding-left: 1.1rem;
}

.stack {
  display: flex;
  flex-direction: column;
  gap: 0.85rem;
  margin-top: 1rem;
}

.field {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}

.field__label {
  font-size: 0.9rem;
  color: var(--muted);
}

.input {
  width: 100%;
  padding: 0.55rem 0.65rem;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: var(--input-bg);
  color: var(--text);
}

.app-body.app-theme--light .input {
  border-color: var(--border-strong);
  background: #fcfdff;
}

.input:focus {
  outline: 2px solid var(--focus-ring);
  outline-offset: 1px;
  border-color: var(--primary);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.35rem;
  padding: 0.55rem 0.9rem;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--text);
  cursor: pointer;
  font: inherit;
  text-decoration: none;
}

.btn--primary {
  background: var(--primary);
  border-color: color-mix(in oklab, var(--primary) 70%, black);
  color: var(--primary-contrast);
}

.btn--primary:hover {
  background: var(--primary-hover);
}

.btn--ghost:hover {
  border-color: var(--muted);
  background: var(--ghost-hover-bg);
}

.app-body.app-theme--light .btn--ghost:hover {
  border-color: color-mix(in oklab, var(--primary) 30%, var(--border-strong));
  color: #1e3a67;
}

.inline-form {
  display: inline;
  margin: 0;
}

.flash-stack {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  margin-bottom: 1rem;
}

.flash {
  padding: 0.65rem 0.85rem;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: var(--surface);
}

.flash--error {
  border-color: color-mix(in oklab, var(--danger) 55%, var(--border));
  color: color-mix(in oklab, var(--danger) 85%, var(--text));
}

.flash--success {
  border-color: color-mix(in oklab, var(--success) 55%, var(--border));
  color: color-mix(in oklab, var(--success) 85%, var(--text));
}

.flash--info {
  border-color: var(--border);
}

code {
  font-family: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, monospace;
  font-size: 0.9em;
}

.app-nav__links {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem 0.45rem;
  align-items: center;
}

/* Логические группы ссылок в шапке (визуальный разделитель без лишней вложенности в разметке). */
.app-nav__cluster {
  display: inline-flex;
  flex-wrap: wrap;
  gap: 0.5rem 0.85rem;
  align-items: center;
}

.app-nav__cluster + .app-nav__cluster::before {
  content: "·";
  color: var(--muted);
  font-weight: 600;
  padding: 0 0.2rem;
  user-select: none;
}

.app-nav__links a {
  color: var(--text);
  text-decoration: none;
  font-size: 0.9rem;
}

.app-nav__links a:hover {
  text-decoration: underline;
}

.toolbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  flex-wrap: wrap;
  margin-bottom: 1rem;
}

.toolbar__title {
  margin: 0;
  font-size: 1.35rem;
}

.table-wrap {
  border: 1px solid var(--border);
  border-radius: 12px;
  overflow: hidden;
  background: var(--surface);
}

.app-body.app-theme--light .table-wrap {
  border-color: var(--border);
  box-shadow: 0 1px 0 rgba(15, 23, 42, 0.02), 0 8px 20px rgba(15, 23, 42, 0.04);
}

.table-wrap--scroll {
  overflow-x: auto;
}

.table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
}

.table th,
.table td {
  padding: 0.55rem 0.5rem;
  border-bottom: 1px solid var(--border);
  vertical-align: top;
}

.table th {
  text-align: left;
  color: var(--muted);
  font-weight: 600;
  white-space: nowrap;
  background: var(--table-head-bg);
}

.app-body.app-theme--light .table th {
  color: #4b5f76;
  letter-spacing: 0.01em;
}

.table tr:last-child td {
  border-bottom: none;
}

.table tbody tr:hover td {
  background: var(--row-hover);
}

.app-body.app-theme--light .table tbody tr:hover td {
  border-bottom-color: color-mix(in oklab, var(--border-strong) 80%, var(--border));
}

.table__actions {
  width: 1%;
  white-space: nowrap;
}

.table__num {
  text-align: right;
  white-space: nowrap;
}

.cell-notes {
  max-width: 14rem;
  word-break: break-word;
}

.actions-inline {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
  align-items: center;
}

.btn--small {
  padding: 0.35rem 0.55rem;
  font-size: 0.85rem;
}

.btn--danger {
  border-color: color-mix(in oklab, var(--danger) 45%, var(--border));
  color: color-mix(in oklab, var(--danger) 90%, var(--text));
}

.btn--danger:hover {
  border-color: var(--danger);
}

.card--form {
  max-width: 720px;
}

.card--wide {
  max-width: none;
}

/* Метаданные под заголовком (дата, лаборатория и т.п.). */
.card--meta {
  margin-bottom: 1rem;
}

.card--meta p:last-child {
  margin-bottom: 0;
}

.form-grid {
  display: flex;
  flex-direction: column;
  gap: 0.85rem;
}

.form-grid--wide {
  max-width: none;
}

.form-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 0.85rem;
}

.form-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  align-items: center;
  margin-top: 0.25rem;
}

/* Импорт PDF: явный статус после отправки формы (не только индикатор браузера). */
.lab-pdf-upload-busy {
  display: none;
  align-items: flex-start;
  gap: 0.65rem;
  margin-top: 0.65rem;
  padding: 0.65rem 0.85rem;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: var(--surface-2);
  max-width: 42rem;
}

.lab-pdf-upload-busy.is-visible {
  display: flex;
}

.lab-pdf-upload-busy__spinner {
  flex-shrink: 0;
  width: 1.1rem;
  height: 1.1rem;
  margin-top: 0.12rem;
  border: 2px solid var(--border-strong);
  border-top-color: var(--primary);
  border-radius: 50%;
  animation: lab-pdf-upload-spin 0.72s linear infinite;
}

@keyframes lab-pdf-upload-spin {
  to {
    transform: rotate(360deg);
  }
}

.lab-pdf-upload-busy__text {
  margin: 0;
  font-size: 0.88rem;
  color: var(--text-muted);
  line-height: 1.45;
}

.btn:disabled {
  opacity: 0.68;
  cursor: not-allowed;
}

.field__hint {
  font-size: 0.8rem;
}

.input--textarea {
  resize: vertical;
  min-height: 5rem;
}

.toolbar__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  align-items: center;
}

.form-row--tight {
  grid-template-columns: minmax(200px, 280px) auto;
  align-items: end;
}

.form-row--datepick {
  margin-bottom: 1rem;
}

.form-actions--baseline {
  align-self: end;
  margin-top: 0;
}

.field--checkbox {
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
}

.field__label--inline {
  margin: 0;
  font-size: 0.95rem;
  color: var(--text);
}

.chip-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(72px, 1fr));
  gap: 0.45rem;
}

.chip-check {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.35rem;
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 0.4rem 0.55rem;
  background: var(--surface);
  cursor: pointer;
  font-size: 0.9rem;
}

.chip-check input {
  margin: 0;
}

.tag {
  display: inline-block;
  padding: 0.15rem 0.45rem;
  border-radius: 6px;
  font-size: 0.8rem;
  border: 1px solid var(--border);
}

.tag--ok {
  border-color: color-mix(in oklab, var(--success) 40%, var(--border));
  color: color-mix(in oklab, var(--success) 85%, var(--text));
}

.tag--muted {
  color: var(--muted);
}

.tag--warn {
  border-color: color-mix(in oklab, var(--dash-strain) 45%, var(--border));
  color: color-mix(in oklab, var(--dash-strain) 80%, var(--text));
}

.checklist-list {
  list-style: none;
  margin: 0 0 1rem;
  padding: 0;
}

.checklist-list__item {
  padding: 0.45rem 0;
  border-bottom: 1px solid var(--border);
}

.checklist-list__item:last-child {
  border-bottom: none;
}

.checklist-label {
  display: flex;
  align-items: flex-start;
  gap: 0.65rem;
  cursor: pointer;
}

.checklist-label__text {
  line-height: 1.35;
}

.checklist-day-form {
  margin-top: 0.25rem;
}

/* Пустой список / таблица: единый вид по модулям. */
.empty-state {
  margin: 1rem 0;
  padding: 1rem 1.15rem;
  border: 1px dashed var(--border);
  border-radius: 12px;
  background: color-mix(in oklab, var(--surface) 88%, transparent);
}

.empty-state p {
  margin: 0;
}

/* Формы: единый класс с полями field (alias к form-card из шаблонов). */
.form-card .field {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}

/* ---------- Dashboard / home ---------- */
.page-intro {
  margin-bottom: 1.5rem;
}

.page-intro__title {
  margin: 0 0 0.35rem;
  font-size: 1.65rem;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.page-intro__subtitle {
  margin: 0;
  font-size: 1rem;
}

/* Полоса метрик: .metric-strip — синоним класса в разметке (документация / поиск) */
.dash-strip,
.metric-strip {
  margin-bottom: 1.75rem;
  padding: 1.25rem 1.35rem;
  border-radius: 14px;
  border: 1px solid var(--border);
  background: color-mix(in oklab, var(--surface) 96%, transparent);
  box-shadow: var(--shadow-strong);
}

.app-body.app-theme--light .dash-strip,
.app-body.app-theme--light .metric-strip {
  background: #fcfdff;
  border-color: var(--border);
  box-shadow:
    0 1px 0 rgba(15, 23, 42, 0.02),
    0 12px 28px rgba(15, 23, 42, 0.05);
}

.dash-strip__inner,
.metric-strip__inner {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
}

@media (max-width: 720px) {
  .dash-strip__inner,
  .metric-strip__inner {
    grid-template-columns: 1fr;
  }
}

.dash-strip__meta,
.metric-strip__meta {
  margin: 0.85rem 0 0;
  font-size: 0.88rem;
}

.dash-metric {
  text-align: center;
  padding: 0.65rem 0.5rem;
  border-radius: 10px;
  background: color-mix(in oklab, var(--surface-2) 88%, var(--surface));
  border: 1px solid var(--border);
}

.app-body.app-theme--light .dash-metric {
  background: #f5f8fd;
  border-color: var(--border-strong);
}

.dash-metric__label {
  display: block;
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--muted);
  margin-bottom: 0.35rem;
}

.dash-metric__value {
  font-size: 1.85rem;
  font-weight: 700;
  line-height: 1.1;
  font-variant-numeric: tabular-nums;
}

.dash-metric--recovery .dash-metric__value {
  color: var(--dash-recovery);
}

.dash-metric--sleep .dash-metric__value {
  color: var(--dash-sleep);
}

.dash-metric--strain .dash-metric__value {
  color: var(--dash-strain);
}

.dash-grid {
  display: grid;
  width: 100%;
  box-sizing: border-box;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 1rem;
  align-items: stretch;
}

@media (min-width: 900px) {
  .dash-card--wide {
    grid-column: span 2;
  }
}

.dash-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 1.1rem 1.25rem 1.25rem;
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
  min-height: 0;
}

.app-body.app-theme--light .dash-card {
  border-color: var(--border);
  box-shadow:
    0 1px 0 rgba(15, 23, 42, 0.02),
    0 10px 24px rgba(15, 23, 42, 0.045);
}

.dash-card__head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.75rem;
  margin-bottom: 0.75rem;
}

.dash-card__title {
  margin: 0;
  font-size: 1.02rem;
  font-weight: 600;
}

.dash-card__title--secondary {
  font-size: 0.92rem;
  font-weight: 600;
  color: var(--muted);
}

.dash-card__actions--row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  align-items: center;
  margin-top: 0.75rem;
}

/* Dashboard: превью «Добавки сейчас» — только видимые позиции с точечным take */
.dash-sup-now {
  list-style: none;
  margin: 0.5rem 0 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.dash-sup-now__row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.65rem;
  padding: 0.45rem 0;
  border-bottom: 1px solid color-mix(in oklab, var(--border) 70%, transparent);
}

.dash-sup-now__row:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.dash-sup-now__main {
  min-width: 0;
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
}

.dash-sup-now__name {
  font-size: 0.9rem;
  line-height: 1.35;
  word-break: break-word;
}

.dash-sup-now__meta {
  font-size: 0.82rem;
}

.dash-pause-reminders {
  list-style: none;
  margin: 0.5rem 0 0;
  padding: 0;
}

.dash-pause-reminders__row {
  padding: 0.5rem 0;
  border-bottom: 1px solid var(--border);
}

.dash-pause-reminders__row:last-child {
  border-bottom: none;
}

.dash-pause-reminders__link {
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 0.5rem 0.65rem;
  text-decoration: none;
  color: inherit;
}

.dash-pause-reminders__link:hover .dash-pause-reminders__text {
  text-decoration: underline;
}

.dash-pause-reminders__text {
  flex: 1 1 12rem;
  font-size: 0.95rem;
}

.dash-card__link {
  font-size: 0.85rem;
  color: var(--accent);
  text-decoration: none;
  white-space: nowrap;
}

.dash-card__link:hover {
  text-decoration: underline;
}

.dash-card__links {
  display: flex;
  gap: 0.65rem;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.dash-card__foot {
  margin: 0.75rem 0 0;
  font-size: 0.88rem;
}

.dash-card__actions {
  margin-top: 1rem;
}

.dash-kv {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.45rem;
  font-size: 0.9rem;
}

.dash-kv li {
  display: flex;
  justify-content: space-between;
  gap: 0.75rem;
  border-bottom: 1px solid color-mix(in oklab, var(--border) 70%, transparent);
  padding-bottom: 0.45rem;
}

.dash-kv li:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.dash-kv__k {
  color: var(--muted);
}

.dash-kv__v {
  text-align: right;
  font-variant-numeric: tabular-nums;
}

.dash-highlight {
  margin: 0 0 0.65rem;
  font-size: 1.75rem;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
}

.dash-lead {
  margin: 0 0 0.5rem;
  font-size: 1.05rem;
  font-weight: 600;
}

/* Whoop dashboard: визуальные акценты карточек метрик без JS-графиков. */
.whoop-metric-card {
  --whoop-fill: rgba(75, 85, 99, 0.12);
  --whoop-accent: #374151;
  --whoop-soft-bg: rgba(75, 85, 99, 0.06);
  position: relative;
  overflow: hidden;
  border-top: 3px solid color-mix(in oklab, var(--whoop-accent) 75%, #94a3b8);
  background: linear-gradient(180deg, var(--whoop-soft-bg) 0%, var(--surface) 42%);
}

.whoop-metric-card__title {
  color: var(--whoop-accent);
}

.whoop-metric-card__value {
  color: var(--whoop-accent);
  letter-spacing: -0.01em;
  margin-bottom: 0.3rem;
}

.whoop-metric-card__empty {
  margin: 0.35rem 0 0;
  color: var(--muted);
  font-size: 0.92rem;
}

.whoop-metric-card__chart {
  margin-top: 0.35rem;
}

.whoop-metric-card__line {
  vector-effect: non-scaling-stroke;
}

.whoop-metric-card__axis {
  stroke: color-mix(in oklab, #94a3b8 58%, transparent);
  stroke-width: 0.7;
}

.whoop-metric-card__grid-y {
  stroke: color-mix(in oklab, #cbd5e1 56%, transparent);
  stroke-width: 0.55;
}

.whoop-metric-card__grid-x {
  stroke: color-mix(in oklab, #cbd5e1 42%, transparent);
  stroke-width: 0.45;
}

.whoop-metric-card__tick {
  fill: color-mix(in oklab, var(--muted) 88%, #475569);
  font-size: 3.05px;
  font-weight: 500;
  letter-spacing: 0.01em;
}

.whoop-metric-card__tick--x {
  text-anchor: middle;
}

.whoop-metric-card__tick--y {
  text-anchor: end;
}

.whoop-metric-card__range {
  margin-top: 0.2rem;
  color: color-mix(in oklab, var(--whoop-accent) 58%, var(--muted));
  font-weight: 500;
}

/* Кликабельная карточка overview → detail */
.whoop-metric-card-link {
  display: block;
  text-decoration: none;
  color: inherit;
  border-radius: 12px;
}

.whoop-metric-card-link:hover .whoop-metric-card {
  border-color: color-mix(in oklab, var(--accent) 35%, var(--border));
  box-shadow: 0 12px 28px rgba(15, 23, 42, 0.08);
}

.whoop-detail-stats__list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 1rem 1.5rem;
  font-size: 0.95rem;
}

.whoop-detail-stats__list strong {
  font-variant-numeric: tabular-nums;
}

.whoop-detail-chart-card__title,
.whoop-detail-table__title {
  margin: 0 0 0.75rem;
  font-size: 1.05rem;
  font-weight: 600;
}

.whoop-detail-chart-wrap {
  width: 100%;
  overflow: hidden;
  border-radius: 8px;
}

.whoop-detail-chart .whoop-detail-tick {
  font-size: 11px;
}

.whoop-detail-source {
  font-size: 0.82rem;
  max-width: 28rem;
  word-break: break-word;
}

.dash-delta {
  margin: 0 0 0.5rem;
  font-size: 0.92rem;
  color: var(--dash-sleep);
}

.dash-preview {
  margin: 0.75rem 0 0;
  font-size: 0.88rem;
  line-height: 1.45;
  color: color-mix(in oklab, var(--text) 88%, var(--muted));
}

.dash-empty {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: center;
  gap: 0.75rem;
  padding: 0.25rem 0;
}

.dash-empty p {
  margin: 0;
}

.dash-empty--inline {
  flex-direction: row;
  flex-wrap: wrap;
  align-items: center;
  padding: 0;
}

.dash-empty--inline p {
  flex: 1;
  min-width: 200px;
}

/* ---------- Чеклист добавок (/dailylog/supplements) ---------- */
.tag--danger {
  border-color: color-mix(in oklab, var(--danger) 45%, var(--border));
  color: color-mix(in oklab, var(--danger) 90%, var(--text));
}

.supp-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
  margin-bottom: 0.85rem;
}

.supp-group {
  margin-bottom: 0.9rem;
}

.supp-group__title {
  margin: 0 0 0.75rem;
}

.supp-subgroup {
  margin-bottom: 0.75rem;
}

.supp-subgroup__head {
  display: flex;
  justify-content: space-between;
  gap: 0.5rem;
  align-items: center;
  margin-bottom: 0.35rem;
  flex-wrap: wrap;
}

.supp-subgroup__title {
  margin: 0 0 0.45rem;
  color: var(--muted);
  font-size: 0.95rem;
}

.supp-cards {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 0.6rem;
}

.supp-card {
  position: relative;
  border-radius: 10px;
  padding: 0.65rem;
  border: 1px solid var(--border);
  background: color-mix(in oklab, var(--surface) 94%, transparent);
  overflow: hidden;
}

/* Pending — максимально заметные */
.supp-card--pending {
  border-color: color-mix(in oklab, var(--accent) 42%, var(--border));
  background: color-mix(in oklab, var(--surface) 96%, var(--accent) 4%);
  box-shadow: var(--shadow);
}

/* Taken — спокойнее + зелёная полоска сверху */
.supp-card--taken {
  background: color-mix(in oklab, var(--surface) 88%, var(--bg) 12%);
  border-color: color-mix(in oklab, var(--border) 90%, transparent);
}

.supp-card--taken::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: color-mix(in oklab, var(--success) 58%, var(--border));
}

.supp-card--taken .supp-card__meta {
  color: color-mix(in oklab, var(--text) 88%, var(--muted));
}

/* Skipped — спокойнее + красная полоска сверху */
.supp-card--skipped {
  background: color-mix(in oklab, var(--surface) 88%, var(--bg) 12%);
  border-color: color-mix(in oklab, var(--border) 90%, transparent);
}

.supp-card--skipped::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: color-mix(in oklab, var(--danger) 48%, var(--border));
}

.supp-card--skipped .supp-card__meta {
  color: color-mix(in oklab, var(--text) 88%, var(--muted));
}

.supp-card__head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.5rem;
  margin-bottom: 0.2rem;
}

.supp-card__head > div:first-child {
  min-width: 0;
  flex: 1 1 auto;
}

.supp-card__title {
  margin: 0;
  font-size: 1rem;
  line-height: 1.35;
  word-break: break-word;
}

.supp-card__status {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  flex-shrink: 0;
  flex-wrap: nowrap;
  justify-content: flex-end;
  margin-top: 0.1rem;
}

.supp-card__meta {
  margin: 0 0 0.35rem;
}

.supp-card__meta strong {
  color: var(--text);
}

.supp-hint-dot {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 1.05rem;
  height: 1.05rem;
  border: 1px solid var(--border);
  border-radius: 999px;
  font-size: 0.72rem;
  color: var(--muted);
  cursor: help;
  vertical-align: middle;
}

.supp-card .btn--success {
  background: color-mix(in oklab, var(--success) 86%, var(--bg-elevated));
  border-color: color-mix(in oklab, var(--success) 65%, black);
  color: var(--primary-contrast);
}

.supp-card .btn--success:hover {
  background: color-mix(in oklab, var(--success) 78%, var(--bg-elevated));
}

.supp-card .btn--success:active {
  background: color-mix(in oklab, var(--success) 70%, var(--bg-elevated));
}

.supp-card .btn--success:disabled {
  opacity: 0.65;
  cursor: not-allowed;
}

.supp-card .btn--icon {
  min-width: 1.9rem;
  height: 1.9rem;
  padding: 0 0.45rem;
  border-radius: 999px;
  line-height: 1;
  font-size: 1rem;
  flex-shrink: 0;
}

/* ---------- Динамика лаборатории (/body/labs/dynamics) ---------- */
.lab-dyn-filters {
  margin-bottom: 1rem;
}

.lab-dyn-preset-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
}

.lab-dyn-markers {
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 0.75rem;
  background: color-mix(in oklab, var(--surface) 92%, transparent);
}

.lab-dyn-markers__head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.75rem;
  margin-bottom: 0.5rem;
}

.lab-dyn-markers__head p {
  margin: 0.25rem 0 0;
}

.lab-dyn-markers__list {
  margin-top: 0.5rem;
  max-height: 18rem;
  overflow: auto;
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 0.4rem;
}

.lab-dyn-markers__category {
  font-size: 0.78rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 0.45rem 0 0.3rem;
}

.lab-dyn-marker-option {
  display: flex;
  gap: 0.5rem;
  align-items: flex-start;
  padding: 0.3rem 0.25rem;
  border-radius: 6px;
}

.lab-dyn-marker-option:hover {
  background: color-mix(in oklab, var(--surface) 85%, var(--bg));
}

.lab-dyn-overview {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(240px, 1fr));
  gap: 0.8rem;
  margin-bottom: 1rem;
}

.lab-dyn-overview-card .dash-highlight {
  margin-top: 0.2rem;
  font-size: 1.4rem;
}

.lab-dyn-sparkline {
  width: 100%;
  height: 54px;
  margin-top: 0.35rem;
}

.lab-dyn-detail {
  margin-bottom: 1rem;
}

.lab-dyn-main-chart {
  width: 100%;
  min-height: 340px;
  max-height: 420px;
  margin: 0.75rem 0 0.35rem;
}

.lab-dyn-summary-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 0.65rem;
  margin-top: 0.75rem;
}

.lab-dyn-table {
  margin-bottom: 1rem;
}

.lab-dyn-row--out {
  background: color-mix(in oklab, var(--danger) 12%, transparent);
}

.app-body.app-theme--light .app-sidebar__link {
  border-radius: 10px;
}

.app-body.app-theme--light .app-sidebar__link.is-active {
  border: 1px solid color-mix(in oklab, var(--primary) 26%, var(--border));
}

.app-body.app-theme--light .app-sidebar__sublink {
  border-radius: 8px;
}

.app-body.app-theme--light .input {
  border-radius: 10px;
}

.app-body.app-theme--light .btn {
  border-radius: 10px;
}

.app-body.app-theme--light .btn--primary {
  box-shadow: 0 1px 0 rgba(255, 255, 255, 0.55) inset, 0 6px 16px rgba(37, 99, 235, 0.22);
}

.app-body.app-theme--light .toolbar {
  margin-bottom: 1.15rem;
}

.app-body.app-theme--light .empty-state {
  background: #f8fbff;
  border-style: solid;
  border-color: color-mix(in oklab, var(--border-strong) 78%, var(--border));
}

.app-body.app-theme--light .lab-dyn-markers {
  background: #fcfdff;
}

.app-body.app-theme--light .lab-dyn-marker-option:hover {
  background: #f2f6fd;
}

/* Карточки AI draft референсов (каталог маркеров) */
.lab-ref-draft-card__head {
  display: flex;
  flex-wrap: wrap;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0.5rem;
  margin-bottom: 0.5rem;
}

.lab-ref-draft-card__badges {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
  align-items: center;
}

.lab-ref-draft-card__range {
  font-size: 1.35rem;
  font-weight: 600;
  line-height: 1.3;
  margin: 0.35rem 0 0.75rem;
}

.lab-ref-draft-card__grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(11rem, 1fr));
  gap: 0.65rem;
  margin-bottom: 0.75rem;
}

.lab-ref-draft-card__source {
  margin-bottom: 0.5rem;
}

.lab-ref-draft-card--warn {
  border-color: color-mix(in oklab, var(--border-strong) 55%, #b45309);
}

.lab-ref-draft-card__hint {
  font-size: 0.9rem;
  margin: 0 0 0.5rem;
}

/* Горизонтальные вкладки на /settings/ai */
.ai-settings-tabs {
  margin-bottom: 1rem;
  max-width: 100%;
}

.ai-settings-tabs__track {
  display: flex;
  flex-wrap: nowrap;
  gap: 0.35rem;
  align-items: stretch;
  overflow-x: auto;
  overflow-y: hidden;
  padding-bottom: 0.2rem;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: thin;
}

.ai-settings-tab {
  flex: 0 0 auto;
  white-space: nowrap;
  padding: 0.45rem 0.75rem;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--muted);
  font: inherit;
  font-size: 0.9rem;
  text-decoration: none;
  line-height: 1.25;
}

.ai-settings-tab:hover {
  border-color: var(--muted);
  background: var(--ghost-hover-bg);
  color: var(--text);
}

.app-body.app-theme--light .ai-settings-tab:hover {
  border-color: color-mix(in oklab, var(--primary) 30%, var(--border-strong));
}

.ai-settings-tab--active {
  border-color: color-mix(in oklab, var(--primary) 70%, black);
  background: var(--primary);
  color: var(--primary-contrast);
  font-weight: 600;
}

.ai-settings-tab--active:hover {
  background: var(--primary-hover);
  color: var(--primary-contrast);
  border-color: color-mix(in oklab, var(--primary-hover) 70%, black);
}

.ai-settings-panels {
  display: flex;
  flex-direction: column;
  gap: 0;
}